Mute
pediatramae
🛑 Seu filho dorme tarde? Isso pode estar prejudicando o crescimento dele! Dormir tarde atrapalha a produção do hormônio do crescimento (GH), aumenta o estresse (cortisol) e ainda pode causar sobrepeso, dificuldades na escola e no comportamento. 🌙 Dormir cedo é mais do que rotina: é saúde, aprendizado e desenvolvimento. 👉 Leve seu filho pra cama antes das 21h30. Desligue as telas, diminua as luzes e crie um ambiente tranquilo. #CriançaSaudável #SonoInfantil #DormirCedo #CrescimentoInfantil
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