Mute
RM_🦋
Se "mover as cinturas" incorporando o movimento da cintura na atividade física, como na dança ou no exercício, existem vários benefícios potenciais: 1. Melhor flexibilidade e mobilidade: Os movimentos da cintura podem ajudar a melhorar a flexibilidade nos quadris, parte inferior das costas e abdominais, o que pode levar a uma maior mobilidade e amplitude de movimento. 2. Melhora da saúde cardiovascular: Os movimentos da cintura podem ser incorporados ao exercício aeróbico, o que pode ajudar a a...
Ikuti
1
0
0
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