Mute
RM_🦋
Os benefícios da música e da dança são numerosos e bem documentados, afetando nosso bem-estar físico e mental. Aqui está uma repartição de algumas das principais vantagens: Benefícios físicos: Melhoria da saúde cardiovascular: A dança é uma forma de exercício aeróbico que pode fortalecer seu coração, melhorar a função pulmonar e aumentar seu nível geral de condicionamento físico. Aumento da força e flexibilidade: Tanto a música quanto a dança exigem movimentos coordenados, o que pode ajudar a c...
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