Mute
RM_🦋
O exercício tem inúmeros benefícios físicos, mentais e emocionais, que incluem: # # # * * Benefícios físicos * *: 1. * * Melhora da saúde cardiovascular * *: O exercício regular fortalece o coração, reduz a pressão arterial e melhora a circulação. 2. * * Gerenciamento de peso * *: O exercício ajuda a controlar o peso corporal, queimando calorias e melhorando o metabolismo. 3. * * Aumento da força e resistência * *: Constrói massa muscular e aumenta a resistência, tornando as tarefas diárias mai...
Follow
0
0
0
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