Mute
RM_🦋
Mover sua cintura pode fornecer vários benefícios, incluindo: 1. Fortalecimento do núcleo: A cintura é o lar de muitos músculos, incluindo o reto abdominal, transverso abdominal e oblíquos. Mover sua cintura pode ajudar a fortalecer esses músculos, levando a um núcleo mais forte. 2. Melhorar o equilíbrio: Muitos movimentos da cintura, como torcer e girar, exigem equilíbrio e coordenação. A prática regular desses movimentos pode ajudar a melhorar seu equilíbrio e coordenação ao longo do tempo. 3...
Follow
0
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