Mute
Naty Pimenta
O agachamento no Smith serve para fortalecer e aumentar a massa muscular da parte inferior do corpo, principalmente dos quadríceps e glúteos. Ele é uma opção segura para quem está começando, pois a barra guiada auxilia na execução do movimento.  #boratreinar #Treino
Ikuti
32
2
13
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