Mute
Paulonutri
❌ De qualquer forma você já deve ter escutado alguém falar essas coisas sobre comer a noite, mas você precisa entender de uma vez por todas que: isso tudo não passa de bobeira de quem não entende de nutrição! 🍽 Deixar de jantar para emagrecer? Já falamos sobre isso essa semana, o que faz você perder peso é gastar mais do que consome! 🍪 Jantar chá com biscoito? Sério? Para com essas doideras! 🤦🏻‍♂️ Biscoito água e sal no lugar de comida? Experimenta colocar água e sal no forno pra ver se
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