Sessize al
Paula Oliveira
Bom diaa com panqueca trufada 😋 315 kcal | 24g Prot | 33g Carbo | 9g Gord 📌 Rende 1 porção 📌 Kcal referente a porção 15g whey protein 10g cacau em pó 40g iogurte desnatado — misture bem, despeje num prato coberto com saco plástico, forme uma “moeda”, leve ao congelador até congelar 1 ovo 30g farinha de arroz 40g iogurte desnatado 1 col chá essência de baunilha 1 col chá fermento — misture e despeje 1/2 receita numa frigideira pequena, coloque com cuidado a mistura congelada
Takip et
16
0
7
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