Mute
Paula Boarin ®
Aceitar que hábitos saudáveis precisam ser para sempre é uma das coisas mais difíceis para mim, confesso 🫠 É como a carreira: não existe um momento em que você “termina”. É uma construção diária. Meu objetivo é sair do efeito sanfona, cuidar da minha saúde, ajudar a controlar os sintomas da minha SOP e construir uma rotina que eu consiga manter por muitos anos. Esse vídeo marca o recomeço dessa jornada. Se você quiser me acompanhar, deixa seu apoio aqui nos comentários. 💜
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