Name: patrick_toechterle (patrick_toecht). Áudio original criado por patrick_toechterle. Improve your shoulders mobility with this simple corrective exercise. Add this exercise in your warm-up. Perform 3 sets of 6 reps on each side. Extend the arm completely until you feel the stretch in your lat and/or shoulder. Pose for a second and repeat the movement.##viral#shoulderpain#shoulders#shoulderworkout#shouldermobility
Uploaded: 2025-11-05T02:06:16Z
Duration: 17 s
Description: Improve your shoulders mobility with this simple corrective exercise. Add this exercise in your warm-up. Perform 3 sets of 6 reps on each side. Extend the arm completely until you feel the stretch in your lat and/or shoulder. Pose for a second and repeat the movement.##viral#shoulderpain#shoulders#shoulderworkout#shouldermobility

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