Mute
Aqui está um vídeo mostrando a maneira errada vs a maneira certa de como executar o agachamento com Barra. ❌❌❌ 1. A descida não é boa porque você dobra seu torso e isso pressiona suas costas 2. seus joelhos vão para dentro com grande chance risco de lesão ✅✅✅ 1. As costas devem permanecer em seu arco natural 2. Os joelhos devem permanecer em seu alinhamento durante todo o movimento #musculação #treinamentodeforça #treinodepernas #hipertrofia #deadlift
Follow
31
0
11
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