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patriciasteniconutri
Se você sente fome o tempo todo… talvez esteja faltando proteína na sua rotina. 👉 A proteína é a maior responsável pela saciedade, na manutenção da massa muscular e na estabilidade da energia ao longo do dia. Por isso eu gosto tanto de ter opções proteicas já prontas no meu congelador. 🌯Esses salgados funcionam para o lanche da tarde, para um jantar rápido, para um almoço corrido… ou para aqueles momentos em que a primeira ideia seria pedir delivery. 🌮 Você abre o freezer, escolhe uma opç...
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