Mute
Parceiros Bjj ๐Ÿฅ‹ Moises Guedes
Treinar no-gi vai muito alรฉm de tirar o kimono. Sem pano pra controlar, o atleta precisa desenvolver mais movimentaรงรฃo, precisรฃo e leitura de tempo. O ritmo acelera, as transiรงรตes ficam mais rรกpidas e cada erro aparece com mais facilidade. Esse tipo de treino melhora reflexo, adaptaรงรฃo e pressรฃo corporal, alรฉm de deixar o jogo mais fluido atรฉ mesmo quando volta pro kimono. Entender o no-gi รฉ aprender a controlar sem depender de pegadas. Seu jogo muda quando o pano sai? #NoGiJiuJitsu #Submis
Follow
43
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