Mute
Parceiros Bjj 🥋 Moises Guedes
Treinar quedas no no-gi é essencial para controlar o combate desde o início. Sem a pegada do kimono, o timing, o equilíbrio e o controle de base fazem toda a diferença. Boas quedas garantem vantagem de posição e evitam começar por baixo. Também desenvolvem explosão, coordenação e leitura do jogo em pé. No no-gi, quem domina as quedas dita o ritmo da luta. Oss #NoGiJiuJitsu #QuedasNoGi #JogoEmPe #BJJTraining #ArteSuave
Follow
23
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