Mute
Parceiros Bjj 🥋 Moises Guedes
Treinar quedas no jiu-jítsu é essencial para começar a luta com vantagem. Elas ajudam a controlar o ritmo do combate e garantem boas posições iniciais. Além disso, melhoram equilíbrio, base e confiança no jogo em pé. Atletas que dominam quedas ampliam muito suas opções estratégicas. No jiu-jítsu, saber derrubar é tão importante quanto saber finalizar. Oss #QuedasNoJiuJitsu #JiuJitsuEmPe #BJJTraining #ArteSuave #BJJLife
Ikuti
35
0
13
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