Mute
Parceiros Bjj 🥋 Moises Guedes
No jiu-jítsu, quem se move melhor quase sempre chega primeiro. E a flexibilidade faz toda a diferença. O alongamento aumenta a elasticidade muscular e melhora a mobilidade das articulações, permitindo executar raspagens, defesas e transições com muito mais precisão dentro do tatame. Além de ajudar no desempenho, também reduz o risco de lesões, preparando o corpo para suportar a intensidade dos treinos e das lutas. #bjj #jiujitsu #posiçao #tamento
Follow
44
0
17
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