Sessize al
Parceiros Bjj 🥋 Moises Guedes
Treinar jiu-jítsu como defesa pessoal é essencial para lidar com situações reais de perigo. A arte ensina controle, alavancas e posicionamento, sem depender de força. Isso permite se defender com eficiência e reduzir riscos de lesões. Além da técnica, desenvolve calma, consciência e tomada de decisão sob pressão. No dia a dia, o jiu-jítsu prepara o praticante para se proteger com inteligência. Oss #DefesaPessoal #JiuJitsuLife #SegurancaPessoal #ArteSuave #BJJ
Takip et
41
0
8
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