Mute
Parceiros Bjj 🥋 Moises Guedes
Hélio Gracie é uma das figuras mais importantes da história do jiu-jítsu, responsável por adaptar a arte para que mesmo indivíduos mais leves pudessem se defender com eficiência. Com foco absoluto em alavancas, técnica e economia de energia, ele transformou o jiu-jítsu em um sistema acessível a todos. Sua filosofia prioriza inteligência sobre força, precisão sobre explosão e calma sobre caos. #mestre #bjj #jiujitsu #tecnica
Follow
5
0
3
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