Sessize al
Parceiros Bjj 🥋 Moises Guedes
Treinar os reflexos no jiu-jítsu é essencial para reagir com rapidez e eficiência em situações inesperadas. Reflexos bem desenvolvidos permitem antecipar ataques, bloquear movimentos e contra-atacar no momento exato. Esse treinamento melhora a leitura corporal do oponente, deixando o jogo mais estratégico e seguro. Além disso, reduz o risco de lesões ao responder de forma instintiva e correta aos perigos. #bjj #judo #maldade #reflexo #luta
Takip et
35
2
8
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