Mute
Parceiros Bjj 🥋 Moises Guedes
Só técnica não sustenta um jogo forte por muito tempo. No jiu-jítsu, a musculação ajuda a construir potência, resistência e estabilidade pra aguentar a intensidade dos treinos e competições sem quebrar o corpo no processo. Um atleta mais forte protege melhor as articulações, suporta mais pressão e consegue aplicar técnica com muito mais eficiência quando o desgaste bate. #bjj #musculacao #jiujitsu
Ikuti
16
0
5
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