Silencio
paolastk
“Vou só ficar mais cinco minutinhos acordada” mas os cinco minutos viram meia hora, mais um episódio, mais alguns vídeos, mais uma passada no celular. Quem nunca, né? E, pra além de ficar exausta, sem perceber, você adia também a sua autoestima. Porque o problema é que dormir pouco não afeta apenas o seu nível de energia. Também influencia seu humor, sua concentração, sua confiança e até as decisões que você toma ao longo do dia. Maracugina ME combina melatonina e triptofano para ajudar na i...
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