Mute
pamisrosa
18 meses separam um vídeo do outro! Como era a Pâmela do primeiro vídeo: hábitos e escolhas ruins todos os dias, eu treinava diariamente porém bebia álcool por volta de 3/4 dias durante a semana e consequentemente me alimentava mal. Minha disposição era péssima pois vivia de ressaca, não tinha responsabilidade nenhuma comigo mesma, qualidade de vida e de sono nada agradáveis. Como é a Pâmela do segundo vídeo: hábitos e escolhas inteligentes, treino com mais consistência e objetivo, tirei def...
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