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pamisrosa
O levantamento terra sumô é um exercício de musculação que visa o desenvolvimento dos músculos das pernas, glúteos e região lombar, com foco maior na ativação dos adutores (parte interna da coxa) e glúteos, em comparação com o levantamento terra tradicional. Ele ajuda a fortalecer a parte inferior do corpo, melhorar a postura e aumentar a força global. É meu preferido 🤍 Consultoria online, link na bio! . . . . . . . . . . #levantamentoterrasumô #mmii #viral #reels # #musculaçao #treino #...
Follow
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