Silencio
pamisrosa
Planilha de treino tanto para fazer em casa ou na academia. O que não pode é ficar sem treinar. O uso do Mounjaro fará com que você elimine cerca de 17kg de gordura em 1 ano e meio. Porém vc irá perder cerca de 6kg de massa muscular, esse valor é o esperado para perder em 10 anos. Ou seja, algo totalmente agressivo em muito curto prazo. O treino para aumentar sua massa muscular durante o uso do Mounjaro é mais que importante, e eu posso te ajudar com isso. Entra no meu perfil, clica no lin...
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