الصوت الساكن
Pamela Gomes
Receita - Lanche proteico bariátrico Ingredientes: 2 ovos cozidos 1 lata de atum (preferir em água) 1 colher de sopa de creme de ricota light Sal, cebola e pimenta a gosto 2 cebolinhas verdes picadas Pão torrado (quantidade ajustada à fase do pós) Misture os ovos amassados, o atum, o creme de ricota e os temperos. Sirva sobre o pão torrado ou consuma puro, conforme sua tolerância. #emagrecer #receitafit #saude #emagreça #bariatrica
تابع
47
2
19
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