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🚨 CORRIGINDO ERROS QUE NINGUÉM TEVE CORAGEM DE TE ENSINAR! Você não precisa trocar os exercícios de tríceps. Precisa aprender a executá-los melhor. ✅ 1. Tríceps francês na corda Não existe regra dizendo que os cotovelos precisam ficar totalmente grudados na cabeça. Uma abertura natural pode deixar o movimento mais confortável, sem prejudicar o trabalho do tríceps. ✅ 2. Tríceps testa O erro mais comum é reduzir a amplitude. Quando sua mobilidade permitir, use uma flexão completa do cotovelo par...
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🚨 A maioria das pessoas acredita que essa máquina serve apenas para fazer Hack Squat. Mas o verdadeiro potencial dela vai muito além disso. Dependendo do objetivo do treino, esse equipamento permite executar diversas variações, como: ✅ Afundo ✅ Agachamento Hack ✅ Agachamento Hack Invertido ✅ Good Morning (Bom Dia) ✅ Step-up ✅ Panturrilha Ter mais opções de exercícios ajuda a variar os estímulos, aproveitar melhor os equipamentos da academia e deixar o treino mais completo. Agora me conta: qual...
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