Mute
Fabiana Beltrão
Sobre a minha divisão atual de treinos: 😉👊🏻💪🏻 Segunda: mmii (membros inferiores) Terça: aeróbio (corrida 5km ou escada 1h) Quarta: mmss (membro superiores) + aeróbio leve (30’ caminhada) Quinta: aeróbio (corrida ou escada) Sexta: mmii Sábado: vôlei Domingo: aeróbio @personalevaldo_ Esse é o plano. #aerobio #musculacao #treino #divisaodetreino #vidasaudavel
Follow
27
1
9
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