Mute
Otávio Sant Anna
Vantagens de tomar diluído em um copo: Se você usa mais de uma dose de creatina, torna-se mais prático diluí-la fora da boca. É 100% seguro, eliminando o risco de se engasgar ou se sufocar. Vantagens de tomar diretamente na boca (dry scooping): Não sobra "resto" de creatina no fundo do copo. É muito mais rápido. Quando a creatina é diluída em água, ela se dissolve e se torna mais disponível para o corpo absorver, facilitando seu transporte através do sistema digestivo até a corrente sanguínea,
Ikuti
11
0
4
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