Mute
Otávio Sant Anna
Fazer abdominal é a última tarefa que você precisará fazer caso você seja obeso hoje, e tem um motivo. Focar em hipertrofiar outras partes do seu corpo vão trabalhar indiretamente seu abdomen, como flexões de braços e exercícios que envolvam seu tronco/core/lombar. Pensando nisso, o trabalho de abdominais fica pra outro momento, o momento intermediário/avançado. . Tem dois motivos para você trabalhar seu abdomen, um deles é a hipertrofia e esse eu expliquei no vídeo. O outro é a performance, se
Follow
52
1
20
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