Name: Osnar Ishida (osnarishida). Áudio original criado por Osnar Ishida. Se você quer evoluir sem parar por lesão: 1️⃣ nem todo treino precisa ser forte 2️⃣ dor não é sinal de progresso 3️⃣ descanso também faz parte do treino A maioria se machuca não por falta de esforço… Mas por excesso sem estratégia. Salva e manda pra quem vive lesionado. #corredores
Uploaded: 2026-03-31T21:07:25Z
Duration: 10 s
Description: Se você quer evoluir sem parar por lesão: 1️⃣ nem todo treino precisa ser forte 2️⃣ dor não é sinal de progresso 3️⃣ descanso também faz parte do treino A maioria se machuca não por falta de esforço… Mas por excesso sem estratégia. Salva e manda pra quem vive lesionado. #corredores

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