Mute
Osnar Ishida
10 coisas que eu queria saber quando comecei a correr: 1️⃣ correr leve é o que mais evolui 2️⃣ nem todo treino é pra dar o máximo 3️⃣ dor não é progresso 4️⃣ descanso faz parte do treino 5️⃣ consistência vale mais que intensidade 6️⃣ você não precisa provar nada pra ninguém 7️⃣ comparar só atrasa 8️⃣ fortalecer evita parar 9️⃣ evolução leva tempo 🔟 disciplina é saber a hora de parar também Se eu soubesse disso antes, teria evoluído mais… E me machucado menos. Salva compartilha #corredores
Follow
36
5
14
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