Mute
Osnar Ishida
Se você corre sempre do mesmo jeito, seu corpo não tem motivo pra evoluir. Mesmo ritmo. Mesmo esforço. Mesmo resultado. Pra melhorar o pace você precisa: • variar intensidade • alternar treinos • sair do automático Correr igual todo dia é o jeito mais rápido de travar. Salva e manda pra quem treina sempre igual. #corredorderua #adidasrunners
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