Name: Osnar Ishida (osnarishida). Áudio original criado por Osnar Ishida. Se você quer continuar correndo, precisa entender isso: 1️⃣ nem todo treino precisa ser forte 2️⃣ dor não é sinal de evolução 3️⃣ descanso também faz parte do treino A maioria das lesões vem do excesso. Correr mais não é o problema. Correr errado é. Salva e manda pra quem vive lesionado. #corredorderua #adidasrunners
Uploaded: 2026-03-24T20:01:51Z
Duration: 9 s
Description: Se você quer continuar correndo, precisa entender isso: 1️⃣ nem todo treino precisa ser forte 2️⃣ dor não é sinal de evolução 3️⃣ descanso também faz parte do treino A maioria das lesões vem do excesso. Correr mais não é o problema. Correr errado é. Salva e manda pra quem vive lesionado. #corredorderua #adidasrunners

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