Name: Osnar Ishida (osnarishida). Áudio original criado por Osnar Ishida. Tem dia que a motivação não vem. Então eu faço simples: uma música de cada vez. Sem pensar no treino inteiro. Sem pensar na distância. Só dar o play e ir. No final… já foram 5km. Salva pra usar nos dias sem vontade. #corredor
Uploaded: 2026-04-07T23:49:25Z
Duration: 12 s
Description: Tem dia que a motivação não vem. Então eu faço simples: uma música de cada vez. Sem pensar no treino inteiro. Sem pensar na distância. Só dar o play e ir. No final… já foram 5km. Salva pra usar nos dias sem vontade. #corredor

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