Mute
shamika shetty $
😴 Sono não é detalhe. Distúrbios do sono são extremamente frequentes na fibromialgia e podem se relacionar com pior percepção dolorosa, fadiga e recuperação física. Por isso, melhorar o sono virou um alvo real do tratamento, e não apenas uma recomendação genérica de bem-estar. 🏋️ Movimento funciona como tratamento. Exercício aeróbico e fortalecimento aparecem de forma consistente nas recomendações atuais. A ideia não é simplesmente “ficar em forma”: atividade física interfere em capacidade fu...
Follow
40
2
2
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