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optikseis
Kadang kita itu gabisa menilai progress kita sendiri karena mata udah bias kebiasa liat badan sendiri tiap hari ngerasa gada perubahan samsek padahal ADA BANGET! Cara paling fair adalah konsisten take body photo from time to time, juga di jurnal BBnya, lingkar badannya, pertambahan kekuatannya dll dll. Don’t be discouraged; kalo konsisten ga ada yg sia2! #DaddyGee
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