Mute
opsicologo
A cura que você procura pode estar muito mais próxima do que imagina, talvez bem embaixo dos seus pés. O earthing, ou aterramento, é uma prática simples e acessível, que consiste em se conectar diretamente com o solo, seja caminhando descalço ou tocando a terra com as mãos. Esse ato ativa imediatamente o sistema nervoso parassimpático, que nos tira do modo “luta ou fuga” e coloca o corpo em um estado de relaxamento e cura. O earthing tem um impacto direto no equilíbrio do cortisol, o hormônio d...
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