Mudo
opsicologo
Vamos normalizar respostas q nos protejam do esgotamento e da autoanulação. Para termos paz e saúde mental, é essencial aprender a estabelecer limites claros e comunicar nossas necessidades sem culpa. Quando dizemos “não” a algo que não nos serve, estamos, na verdade, dizendo “sim” ao nosso bem-estar. Muitas vezes, nos sentimos pressionados a agradar a todos ou a aceitar todas as oportunidades, mas é vital lembrar que temos o direito de recusar convites ou compromissos que não se alinham co...
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