Mute
opsicologo
Enquanto você dorme, seu cérebro entra em um estado de limpeza profunda e reorganização. Durante o sono, o sistema glinfático — um mecanismo essencial de “drenagem” do cérebro — entra em ação, removendo toxinas acumuladas ao longo do dia, incluindo resíduos associados a doenças neurodegenerativas, como o Alzheimer. Além disso, o sono fortalece as conexões neurais responsáveis pela memória, consolidando aprendizados e filtrando informações irrelevantes. Ou seja, dormir bem não é apenas descanso,...
Follow
0
0
0
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