Mudo
opsicologo
Você sabia q seu cérebro agradece cada passo, cada corrida, cada movimento aeróbico que você faz? Quando a gente se movimenta, não é só o corpo que se transforma; é a mente que se expande. O exercício aeróbico é um combustível potente para o cérebro, estimulando a neuroplasticidade. Isso significa mais conexões cerebrais, um verdadeiro upgrade na capacidade de pensar, aprender e memorizar. É como se cada suor derramado fosse um novo caminho se formando no seu cérebro. Mais do que isso, a ati...
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