Liz Tenuto — Somatic Exercises
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Replying to @nunyabusiness252 when you’re constantly exposed to stress, your body releases a spike of your stress hormone, cortisol, which triggers your “fight or flight” response 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨#traumarelease#stressrelease#cortisol#cortisollevels#hormoneimbalance#StressRelief
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Replying to @•☆ 𝓗 ☆• physical signs you’re in a toxic relationship 🤯 your body knows before you do 🥹 release stress & stored trauma in 30 days 🔗 on profile#toxicrelationship#narcissist#narctokadvice#narcissisticabuserecovery#narctoksisterhood#somatichealing
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Replying to @Jenny Hernandez signs your body is stuck in it’s stress response while you sleep 🥹 release stress & stored trauma in 30 days 🔗 on profile##sleepissues##insomnia##stressrelease##exhausted##luciddreaming##somatichealing
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Replying to @aflowerinhecatesgarden get rid of cortisol belly ✌🏼 release stress & stored trauma in 30 days 🔗 on profile#cortisol#cortisolbelly#stressrelease#traumarelease#stressbelly#somaticexercise
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free your hips (30 day course) 🔗 on profile#therapeutic#somatichealing#storedtrauma#releasestoredtrauma#hipmobility#hipmobilityexercise#tighthips#rootchakrahealing
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