Mute
O Nível Zero
Você não acorda tarde por falta de disciplina. ø A maioria das pessoas acha que é força de vontade. Mas o sono não funciona assim. Seu corpo opera em ciclos de ±90 minutos. Às 5h, você pode estar leve… ou em sono profundo. Não é o horário. É o alinhamento. — A ciência já explicou isso. Seu ritmo circadiano regula tudo: energia, foco, hormônios. Se você dorme entre 21h e 22h, seu corpo sobe o cortisol naturalmente entre 5h e 6h. Você acorda sem esforço. — Agora olha o outro lado: Q
Follow
44
1
18
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