Name: olisjostrom (olisjostrom). Áudio original criado por olisjostrom. Lower body exercises at home ✅ Each exercise targets all the leg muscles in different amounts, but these are the main focus areas when you do each one: Deadlifts = Hamstrings Narrow Squat = Quads Goblet Squat = Glutes & Hamstrings Sumo Squat = Inner thigh
Uploaded: 2026-02-06T02:16:18Z
Duration: 16 s
Description: Lower body exercises at home ✅ Each exercise targets all the leg muscles in different amounts, but these are the main focus areas when you do each one: Deadlifts = Hamstrings Narrow Squat = Quads Goblet Squat = Glutes & Hamstrings Sumo Squat = Inner thigh

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