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🏋🏾‍♀️ Treino feminino na academia 🍑 Glúteos | Pernas | Corpo real 📍 Constância > perfeição. Foco e determinação.
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Bora de agachamento Smith para treino de Quadricípes!!! São 4 x de 12/15 repetições. 💪🏾🔥💪🏾🔥 #Musculação #Treino #agachamento #quadricipes #Academia
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Agachamento Smith 4x 10/15 repetições. Carga 50 Kilos última repetição. #agachamento #Treino #Academia #Musculação #quadricipes
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Execução na cadeira extenso 4x 12/15 repetições. 🔥💪🏾🔥💪🏾 #Treino #treinofeminino #cadeiraextensora #Musculação #Academia
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