Sessize al
ergy
INI DIA CARA ATUR KALORI DEFISIT biar lu tau harus motong berapa kalori, dan tau seharusnya sebulan turun di berapa Kilogram, biar bisa jadi evaluasi dan ke-track. yang terpenting, looks juga harus dilihat sebagai pencapaian progress, karena timbangan bisa aja bohong… saat lemak turun, ternyata kadar air atau otot meningkat, sehingga BB-nya “terlihat” STUCK ! di bab selanjutnya kita bahas soal pembagian makronutrisi biar kesehatan terjaa dan hasil akhirnya bagus !
Takip et
0
0
0
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