Mute
ergy
Replying to @F INI JADWAL TERBAIK LEG DAY, YANG GUA BUAT DAN GUA PAKE SELALU ! disini semua otot ditargetkan, tetapi untuk otot glutes tidak ada isolation. jadwal ini buat cowo yang mau kaki gede estetik, tanpa over di glutes tapi fungsional dan strength ototnya tetep dapet. apa gua bikin full variasi buat cewe yang mau fokus ke glutes biar cepet gede dan bulet, mau?
Follow
0
0
0
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