Mute
FERNANDA LOPES 💋
A maioria das pessoas acha que é força… mas, na verdade, é mobilidade. ✨ Quando o corpo fica bem próximo, ter controle do quadril, equilíbrio e coordenação faz muito mais diferença do que fazer movimentos rápidos. Treinar a mobilidade melhora o conforto, a fluidez dos movimentos e ainda aumenta sua confiança. Quem aprende a controlar o próprio corpo faz muito mais com menos esforço. 💪” #mobilidade #consciênciacorporal #coordenação #flexibilidade
Follow
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