Mute
FERNANDA LOPES 💋
🐸 A posição da rã parece simples… mas pode fazer muita diferença na sua mobilidade. Ela ajuda a abrir os quadris, melhora a mobilidade da pelve, trabalha a parte interna das coxas e pode aliviar a sensação de rigidez em quem passa muito tempo sentado. O segredo não é forçar o corpo, e sim respirar, relaxar e respeitar os seus limites. Com constância, o movimento tende a ficar cada vez mais confortável. #InglaterraxArgentina #campeaodacopa #torcidanokwai #temporadanositio4
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