Sessize al
FERNANDA LOPES 💋
🔋 ENERGIA A chave para os seus movimentos. ❤️ Tudo começa pelo movimento da pelve. Quando você desenvolve mobilidade, coordenação e controle dessa região, seus movimentos ficam mais fluidos, naturais e exigem menos esforço. O corpo trabalha melhor e você se sente muito mais confiante. Passar horas sentada, sem movimentar essa região, pode deixá-la mais rígida e limitar sua amplitude de movimento. Por isso, treinar a pelve não é apenas sobre um movimento específico. É sobre consciência corpo
Takip et
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