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Quando você usa esse movimento para trabalhar a mobilidade do quadril, o corpo ganha mais controle, coordenação e conforto durante os movimentos. Quanto mais livre e forte o quadril, mais natural tudo tende a fluir. Mobilidade se treina. E pequenos ajustes podem fazer uma grande diferença. 👀 #Rooc #campeaodacopa #temporadanositio4 #2025internationalshortvideocompetition #penhasco
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